Yoga Brunch Club: combining my love of food and yoga

If there is one event that epitomises some of my favourite things, it’s a yoga brunch club! The only exercise that I have ever managed to stick to (and saviour of my sanity), combined with my favourite meal of the day and the opportunity to meet lovely people. And when you host it in a gorgeous setting…

Yoga Evolution Retreats – a dreamy little paradise

This Summer I had gotten myself into a little bit of rut. I was working long hours on big projects and when I wasn’t working I was so pooped, all I could do was lie on the sofa, occasionally pressing the “OK” button to let Netflix know I was alive and still watching. Without the…

Deliveroo: Tuk Tuck goodness

Deliveroo has been a bit of a game changer in the world of take aways. These days you can pretty much order any meal from any local restaurant to be delivered to your door, and quick (thanks to the speedy guys and girls whizzing around on bikes). So dangerous! If box sets weren’t already doing a pretty stirling job of…

Fusion Cakes and Bakes: Taste tester!!

Admittedly, I have quite an addiction to social media. I keep trying to curb it, but sometimes it pays off and then I justify my addiction to myself all over again! A recent example: after spotting a pretty scrumptious looking chocolate mint cake on my Twitter feed I joked about offering up my taste testing…

Recipe: Sweet Potato Breakfast Muffins

About 18 months ago food was having a pretty hefty argument with my body; which is pretty upsetting as I show food a lot of love and attention. As a result I went for a food intolerance test (a rather odd experience) which meant a serious look at my diet, cutting out sugar, yeast and…

Yoga Brunch: Best way to start a Sunday. ..

As most of us kickstart our ‘holier than thou’ attitude to healthy living, I thought it was high time I reflected on and shared one of the most virtuous experiences of last year. Now, Harts Bakery is not usually somewhere you would head when planning a bit of a health kick. There are way too many…

A day in the life of an intermittent faster…

OK, I’ve completely been taken in by the hype and jumped on the 5:2 diet bandwagon. After seeing holiday photos in the dreaded bikini I was shocked into actually taking some action to getting back to a previous smaller self. An obsession with food and almost two years of eating the same size portion as my…